It has been 3 days since I started taking the raspberry ketones and it has really helped me get over one of my hurdles and even closer to my goal!  I started weaning off the drops and taking the ketones and introducing other normal foods back into my diet.  While still watching my calories but not being worried if I go over the initial 500, I find myself not having to worry too much because I do feel the fullness.

Yesterday, I had some trail mix, smoked salmon/sliced almond/green salad, a granny smith apple, and California Pizza Kitchen for dinner. I thought for sure I’d gain something from that last one.  I had a fried avocado egg roll, roasted vegetable salad w/ avocado and pan seared salmon, mac & cheese mini-bite (really small and not very good), and the spinach & artichoke dip (hella good!).   Even had some bread and a little bit of butter.  I ended up walking a lot after words as we were trying to hit the shops before they closed but since I ate after 7pm, I for sure thought I’d stall.  Nope! haha, I’ve very happy I’m losing weight but not having to worry AS MUCH about what goes in my body.  

I’ve also gained a new appreciation for coffee and salads…yay!